Health and wellbeing
Health and wellbeing is a precious thing to maintain in our hectic and
fast-paced lives. Invest in yours now by exploring our courses.

Benefits of health and wellbeing courses
Health and wellbeing is a precious thing to maintain in our hectic and fast-paced lives. Invest in yours now by exploring our courses. Our courses could make a big difference to your wellbeing, especially if you are:

• Feeling isolated and alone
• Retired and trying to keep active
• Trying to balance family and work life
• Stressed out by your job or not finding one

Read what our learners say

“As a male in his early sixties, I took little notice of my health until I was diagnosed with an irregular heart rhythm and high blood pressure. I was put on medication and had heart procedures.

I was advised to improve my general health. I tried enrolling in a gym, jogging and yoga. I soon got bored with the gym while jogging and yoga were too demanding on my knees. I then heard about pilates and have been going regularly to classes. The emphasis on listening to your body and developing natural balance, core strengths and improved flexibility has been of great benefit. I think it has helped reduce the amount of medication I take.

The tutor is very attentive and advises on carrying out the exercise correctly. The ladies in the class are kind to me being the only male. I hope to continue with pilates for many years.”
Simon Rossi